A detoxing diet is one that is set up to get the body to flush out toxins and accumulated waste so that it functions more properly, and sets the foundation for a healthier lifestyle. The working theory is that the body lives in a toxic environment, from the foods we eat to our homes and offices, there are plenty of things that make it so we get away from our natural state. Detoxing is presented as a way of helping to get rid of those toxins, allowing our digestive and immune systems to get back to normal and keep us healthy.
