Breathwork is the most effective and gentle way of helping to make the unconscious conscious and to assist in our connections with Self. Add that to the eloquence with which Harshada shares this work and you have a gift that will shift your life for lifetimes.

Love these yoga meditations! Harshada has a way to get you right in the moment. You feel very centered, relaxed listening to this cd. I highly recommend it.

Using this CD my body felt a total sense of ease and deep relaxation. The way Harshada guides you through each pranayama keeps you present with your breath. I found it very easeful to go into meditation afterword.