I finally found the way to leave a healthy life and a long one. You saved me. Thank you from the bottom of my heart

This book provided insight as to how females should fast. It lays down a map as to how to fast, lengths of fasting and how to break a fast…..and so much more. The information is informative and fascinating. Since completing this book I’m looking forward to starting my fasting journey.

So very informative for the new faster and seasoned alike!

Love this book!! I didn’t stop until I finished. Mindy is a savvy not only about fasting but about women health. Putting in practice everything she teaches and having a blast. Thanks Mindy for bringing light to women and humanity, and sharing so many powerful tools we have within our bodies ❤️

Now I understand why I’ve been having issues with eating as well as non eating. Very glad I came across this book on instagram because it literally changed my life. Thank you for this work and pls keep writing.

I absolutely loved this book. Mindy, wrote this book beautifully. Easy reading and with tons of information. I learned a lot about fasting and how hormones work hand by hand with our menstrual cycle. I just wish this book was translated into Spanish. I’m sharing everything I need with my Spanish speaker family and friends.

This book is exactly what I needed. Women deserve more than being treated like an afterthought…and this book addressed the issue! Overall amazing.

Love the YouTube videos and this is a easy crash course in all the science. Thank you!