Nedra identifies concise and real life examples of how boundaries vary and how important it is to implement in order to maintain relationships. Every person would benefit from reading this especially our young people.

So much validation in a single book. It’s as if she wrote this specifically for me and it’s saying to me “you weren’t crazy for asking for what you needed” “you weren’t crazy for not being okay with what they did” “you weren’t crazy for not being okay with how you were treated” A huge mental game changer and because of this book, I know my future relationship experiences will be better than all those crappy ones in my past! 🫶🏽

Whether you’re starting to set boundaries in your life and relationships, or want to reconsider them, this is a great, detailed guide on boundaries with different examples based on patient’s stories. You won’t be disappointed!

This book is very great with separating feelings and reality. I’ve learned that creating boundaries does lead you to having internal and external peace

Easy and straight forward read.

Truly a life changing book!

Great book, so easy to read. I like the examples and the sugestions the author made

Before I read this book, I’ve always felt like I was a passenger to my own life, and someone else was driving the car. A people pleaser in every sense of the word. Saying yes to everything my past girlfriends wanted, not wanting to disappoint family with certain decisions, or even wanting to be accepted by people who weren’t even benefiting me. I now see the importance of speaking up about what you’re comfortable and not comfortable doing. The proper boundaries are how you establish the relationships that are true and beneficial for you, because if someone doesn’t respect your boundaries, you don’t need a relationship with them to begin with. I highly recommend this book for anyone who has anxiety or depression also.

This book provided me with a lot of clarity about feelings of guilt when saying no to people. Also, that it’s okay to set and repeat your boundaries with people. This is the “two things can be true” rule everyone is talking about for me. However, you need to make one thing clear to people. Loved this book beyond words.

This was the book I knew I needed in order to learn how to have healthier relationships! Everything she wrote was so helpful! Would absolutely recommended this to everyone and anyone!