I absolutely adore Mel Robbins, but save yourself $10.00 and watch the TED talk or her podcast episode on the 5 Second Rule. You’ll save yourself a lot of time and learn just as much about the 5 Second Rule (and much more) and how she applied it in her own life. The book is overly repetitive and is mostly social media posts and testimonials. Her other book, The High Five Habit, is much better.

I loved her intake and story of the 5 second rule. I love that she put real life stories and messages from readers and spectators. I definitely recommend!

Love Mel and all her talks, but the book didn’t have a lot of helpful context. It was stories of people using her rule and how it helped more than anything else. If that’s your thing, you’ll love it. I was looking for something different.

Simplified action steps to make changes in one’s life.

I came across this book by accident. And I never write book reviews but this one really help me . I was being lazy and being sad over my past . I didn’t want to get out of bed and do anything for months . After reading this I have goals and I get out of bed and move my body . I use this everyday in life now thank you so much for writing this book it help alot of people . Everybody should read this book it will change your life for the better ❤️

Tour de Force is the best description! A Common sense, Guileless journey through the discovery of a Revolutionary Tool that Will Change Your Life, If you use it!!! Wish I had found it sooner but that said, Now is the Best time to make Life Changing Moves! Mel, I will make it a point to share my story with you in hope that it will do what yours has done for me & So many others! Thank you Mel for the 5Second Rule & your Gift to humanity!

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It takes 5 seconds to take action or you will talk yourself out of taking action. Trust your instincts. That’s it. That’s the book.

This book inspired me to take action in my life. It has helped me form habits that daily make me a better person. I would recommend this book to anyone who needs a push in life. 5… 4… 3… 2… 1… GO!

Embarrassing simple technique but it WORKS! The author has been there...struggling to take the actions she needed to take, knew she “should” take, wanted to take, but was stopped by....what? Read the book and find out! It really does work!